Wellness for
the 21st Century

Spa21 uses sustainable, technology-based treatments that harness natural forces to promote physical and mental wellness. By combining established services like a cryosauna and salt room with cutting-edge techniques like neurofeedback, as well as an innovative approach to wellness coaching, Spa21 offers an exciting new way to relax and rejuvenate.

Wellness for
the 21st Century

Spa21 uses sustainable, technology-based treatments that harness natural forces to promote physical and mental wellness. By combining established services like a cryosauna and salt room with cutting-edge techniques like neurofeedback, as well as an innovative approach to wellness coaching, Spa21 offers an exciting new way to relax and rejuvenate.

Spa21

about us

We offer wellness for the 21st century: innovative, affordable, ecological, and holistic (mind/body).

Spa21 is an ideal place to take a break from the challenges of modern life. We provide cutting-edge treatments in a relaxing, rejuvenating atmosphere, helping you meet your mind/body wellness needs.

Inside of Spa21, you will experience more than a dozen innovative services, including a cryosauna, salt room, neurofeedback, and EMS (electromyostimulation).

sustainable physical wellness
lantern spa 21 cafe
Focus and Concentration; Better Sleep
Stockage District Kingston

Spa21 aims to go beyond temporary relaxation by giving you the resources to find sustainable mental and physical well-being.

Spa21

Modern, urban, ethical, sustainable, and environmentally friendly.

Spa21 aims to help people develop and maintain physical and mental well-being in this ever-changing world with all of the challenges that our planet is facing.

Each of our treatments has been studied by the Anthropedia Foundation, a non-profit whose mission is to research and teach an integrative approach to well-being.

With Anthropedia’s help, Spa21 has curated an array of tech-based services aimed at decreasing stress and maximizing relaxation and wellness.

Our services at a glance

Services

“If we allow nature to be our guide, we’ll never lose our way.”                          –Cicero

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CryoRevive


Extreme cold decreases inflammation and promotes natural recovery.

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Power Fitness


Experience a full body workout in 20 minutes.

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Infrared Relax


The benefits of an infrared sauna in a deeply relaxing environment.

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Salt Restore


Salt, combined with other beneficial ions and molecules, will boost vitality.

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NeuroFitness


This non-invasive system of self-training helps you optimize your mental fitness.

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Wellness Coaching


Get the support you need to make lasting change in your life.

Here's what people are saying...

Our reviews

Testimonial Joe

Joe Muszynski

from Kerhonkson

5/5

Fantastic!

Everything in one place.

Within 15 minutes of arriving to Spa21, I already felt more relaxed. I am telling everyone I know about this. Do yourself a favor and check it out; you won’t regret it.

testimonial Anney

Anney Perrine

from New York

5/5

Five stars!

Powerful and proactive!

I’m working on various approaches to my health, and when I come to Spa21 to work on detox I can actually feel the immediate effect.  So I think it is a powerful way to more proactively engage in my own health.

Testimonial Amy

Amy Hutchings

from New York

5/5

3 thumbs up!

An easy way to de-stress.

I have a challenging job, and coming to Spa21 after a long day has changed my experience at work.  Having so many options that can help me relieve stress quickly and easily has improved my quality of life.  I would recommend Spa21 to anyone.

Spa 21 Cafe

Our Café

The Agora

The café is a place to relax and have a quick bite before or after a treatment. It’s also a chance to meet people with similar interests and be part of a well-being community. Organic and sustainable coffee and tea are available, as well as organic, locally baked treats and small bites (gluten-free options available).

Our Café

The Agora

We're proud to serve the Hudson Valley.

Spa21

Our location is in Kingston’s historic
Stockade district.

Catch up on all the latest developments here.

Latest news

Spa 21 Storefront
O Positive Festival Participation

O Positive Festival

We participated in the O+ festival in Kingston from October 11 to 13th. We provided wellness opportunities for all the artists and participants of the festival.